What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ulrike Mansfeld-Stiegert Torsten Stiegert & Torsten Stiegert & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

Total Time: 01:24:21
Ranking: #128
AG Ranking: #4
Category: DOUBLES · OPEN

Ulrike Mansfeld-Stiegert Torsten Stiegert

Torsten Stiegert

Ulrike Mansfeld-Stiegert

25-26FEB20232 days

Completed

1,431

HYROX Köln

Köln, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:47 (57%)

Stations30:38 (36%)

Roxzone5:59 (7%)

Running Analysis

Avg. PaceDegradationStability5:59/km+6.4%7.7%

Split times

Segment	Time	Rank
Running 1	6:20	-
SkiErg	4:26	172
Running 2	5:46	-
Sled Push	2:36	186
Running 3	5:55	-
Sled Pull	4:10	182
Running 4	6:37	-
Burpee Broad Jump	3:25	114
Running 5	6:06	-
Rowing	4:53	175
Running 6	6:03	-
Farmers Carry	2:00	158
Running 7	6:08	-
Sandbag Lunges	4:24	168
Running 8	4:57	-
Wall Balls	4:44	178
Running Total	47:47	108
Roxzone Total	5:59	101

HYROX Race Analysis: Ulrike Mansfeld-Stiegert Torsten Stiegert & Torsten Stiegert & 1 other

Ulrike Mansfeld-Stiegert Torsten Stiegert

Torsten Stiegert

Ulrike Mansfeld-Stiegert

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ulrike Mansfeld-Stiegert Torsten Stiegert

Torsten Stiegert

Ulrike Mansfeld-Stiegert

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times