HYROX Race Analysis: Tobias Derucki Verena Schmitt & Verena Schmitt & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN · GER

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Total Time: 01:28:11
Ranking: #154
AG Ranking: #19
Category: DOUBLES · OPEN

Tobias Derucki Verena Schmitt

Verena Schmitt

Tobias Derucki

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:51 (53%)

Stations35:04 (40%)

Roxzone6:21 (7%)

Running Analysis

Avg. PaceDegradationStability5:51/km+0.8%12.3%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:51	206
Running 2	6:09	-
Sled Push	2:40	193
Running 3	6:18	-
Sled Pull	5:35	210
Running 4	6:15	-
Burpee Broad Jump	3:25	112
Running 5	6:13	-
Rowing	5:08	192
Running 6	6:27	-
Farmers Carry	2:30	208
Running 7	6:12	-
Sandbag Lunges	5:41	204
Running 8	5:02	-
Wall Balls	5:14	191
Running Total	46:51	89
Roxzone Total	6:21	119

HYROX Race Analysis: Tobias Derucki Verena Schmitt & Verena Schmitt & 1 other - Köln 01:28:11 | HyCoach