HYROX Race Analysis: Lindy Linssen Roel De Rooy & Roel De Rooy & 1 other - Köln 01:30:58 | HyCoach

HYROX Race Analysis: Lindy Linssen Roel De Rooy & Roel De Rooy & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:30:58
Ranking: #164
AG Ranking: #52
Category: DOUBLES · OPEN

Lindy Linssen Roel De Rooy

Roel De Rooy

Lindy Linssen

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:34 (61%)

Stations28:01 (31%)

Roxzone7:27 (8%)

Running Analysis

Avg. PaceDegradationStability6:57/km+12.7%13.4%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:12	118
Running 2	6:48	-
Sled Push	1:46	45
Running 3	7:17	-
Sled Pull	3:22	105
Running 4	7:23	-
Burpee Broad Jump	3:53	151
Running 5	7:51	-
Rowing	4:47	162
Running 6	7:36	-
Farmers Carry	1:41	86
Running 7	7:40	-
Sandbag Lunges	4:10	154
Running 8	6:11	-
Wall Balls	4:10	128
Running Total	55:34	173
Roxzone Total	7:27	163