HYROX Race Analysis: Sandra Kocks & Marcel Kromat Sandra Kocks & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN · GER

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Total Time: 01:37:02
Ranking: #182
AG Ranking: #26
Category: DOUBLES · OPEN

Sandra Kocks

Marcel Kromat Sandra Kocks

Marcel Kromat

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:05 (56%)

Stations34:14 (35%)

Roxzone8:47 (9%)

Running Analysis

Avg. PaceDegradationStability6:46/km+3.1%12.3%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:20	153
Running 2	7:03	-
Sled Push	2:06	133
Running 3	7:03	-
Sled Pull	4:42	199
Running 4	7:18	-
Burpee Broad Jump	5:49	207
Running 5	7:25	-
Rowing	5:10	198
Running 6	7:18	-
Farmers Carry	1:54	146
Running 7	7:16	-
Sandbag Lunges	5:04	189
Running 8	5:45	-
Wall Balls	5:09	189
Running Total	54:05	160
Roxzone Total	8:47	188

HYROX Race Analysis: Sandra Kocks & Marcel Kromat Sandra Kocks & 1 other - Köln 01:37:02 | HyCoach