HYROX Race Analysis: Britta Kamphues Dominik Appeltrath & Dominik Appeltrath & 1 other - Köln 01:50:34 | HyCoach

HYROX Race Analysis: Britta Kamphues Dominik Appeltrath & Dominik Appeltrath & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

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Total Time: 01:50:34
Ranking: #206
AG Ranking: #111
Category: DOUBLES · OPEN

Britta Kamphues Dominik Appeltrath

Dominik Appeltrath

Britta Kamphues

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running73:09 (66%)

Stations30:29 (28%)

Roxzone7:00 (6%)

Running Analysis

Avg. PaceDegradationStability9:09/km-26.8%32.8%

Split times

Segment	Time	Rank
Running 1	6:13	-
SkiErg	4:25	171
Running 2	7:02	-
Sled Push	2:47	200
Running 3	11:29	-
Sled Pull	4:05	176
Running 4	12:21	-
Burpee Broad Jump	3:55	155
Running 5	12:23	-
Rowing	4:48	164
Running 6	12:12	-
Farmers Carry	2:02	167
Running 7	5:09	-
Sandbag Lunges	4:29	172
Running 8	6:23	-
Wall Balls	3:58	104
Running Total	1:13:09	213
Roxzone Total	7:00	147