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HYROX Race Analysis: Martin Polak

HYROX Köln — February 25, 2023

Köln, Germany · SOLO · PRO · NED

Martin Polak

Total Time
01:13:19
Ranking
#43
AG Ranking
#15
Category
SOLO · PRO
NED flag
MP

Martin Polak

25-26FEB20232 days
Completed
1,431

HYROX Köln

Köln, Germany
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running36:41 (50%)
Stations31:49 (43%)
Roxzone4:53 (7%)

Running Analysis

Avg. PaceDegradationStability4:35/km+13.8%14.5%

Split times

SegmentTimeRank
Running 13:01-
SkiErg4:1386
Running 24:35-
Sled Push3:2657
Running 34:46-
Sled Pull4:3440
Running 45:00-
Burpee Broad Jump3:3337
Running 54:59-
Rowing4:3387
Running 64:59-
Farmers Carry1:4939
Running 75:13-
Sandbag Lunges3:5630
Running 84:12-
Wall Balls5:4555
Running Total36:4156
Roxzone Total4:5361