What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Brett James-Mccall

HYROX Köln — February 25, 2023

Köln, Germany · SOLO · PRO · GBR

Total Time: 01:26:03
Ranking: #85
AG Ranking: #4
Category: SOLO · PRO

Brett James-Mccall

25-26FEB20232 days

Completed

1,431

HYROX Köln

Köln, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:01 (48%)

Stations39:04 (45%)

Roxzone6:02 (7%)

Running Analysis

Avg. PaceDegradationStability5:08/km+22.7%15.9%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	4:08	72
Running 2	4:55	-
Sled Push	3:53	78
Running 3	5:36	-
Sled Pull	5:43	90
Running 4	5:25	-
Burpee Broad Jump	5:09	90
Running 5	5:28	-
Rowing	4:36	93
Running 6	5:33	-
Farmers Carry	1:52	42
Running 7	6:02	-
Sandbag Lunges	6:36	97
Running 8	4:55	-
Wall Balls	7:07	83
Running Total	41:01	89
Roxzone Total	6:02	91

HYROX Race Analysis: Brett James-Mccall

Brett James-Mccall

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Brett James-Mccall

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times