HYROX Race Analysis: Carolina Silva - Köln 01:08:43 | HyCoach

HYROX Race Analysis: Carolina Silva

HYROX Köln — February 25, 2023

Köln, Germany · SOLO · PRO · POR

Total Time: 01:08:43
Ranking: #5
AG Ranking: #1
Category: SOLO · PRO

Carolina Silva

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:42 (52%)

Stations29:26 (43%)

Roxzone3:39 (5%)

Running Analysis

Avg. PaceDegradationStability4:28/km+10.4%14.3%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	4:34	18
Running 2	4:30	-
Sled Push	3:05	14
Running 3	4:48	-
Sled Pull	4:02	8
Running 4	4:52	-
Burpee Broad Jump	3:05	4
Running 5	4:53	-
Rowing	4:33	8
Running 6	4:51	-
Farmers Carry	2:11	21
Running 7	4:58	-
Sandbag Lunges	3:37	8
Running 8	3:52	-
Wall Balls	4:19	8
Running Total	35:42	6
Roxzone Total	3:39	4