HYROX Race Analysis: Gianni Seghers

HYROX Köln — February 25, 2023

Köln, Germany · SOLO · OPEN · BEL

Total Time: 01:08:05
Ranking: #29
AG Ranking: #10
Category: SOLO · OPEN

Gianni Seghers

25-26FEB20232 days

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:34 (55%)

Stations26:41 (39%)

Roxzone3:53 (6%)

Running Analysis

Avg. PaceDegradationStability4:42/km+9.1%14.7%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	3:48	6
Running 2	4:45	-
Sled Push	2:06	46
Running 3	5:09	-
Sled Pull	2:58	17
Running 4	5:04	-
Burpee Broad Jump	3:44	34
Running 5	5:12	-
Rowing	4:01	3
Running 6	4:58	-
Farmers Carry	1:46	124
Running 7	5:11	-
Sandbag Lunges	4:00	91
Running 8	4:15	-
Wall Balls	4:18	37
Running Total	37:34	76
Roxzone Total	3:53	22