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HYROX Race Analysis: Jonas Groél

HYROX Köln — February 25, 2023

Köln, Germany · SOLO · OPEN · GER

Total Time: 01:30:07
Ranking: #268
AG Ranking: #78
Category: SOLO · OPEN

Jonas Groél

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:15 (50%)

Stations37:38 (42%)

Roxzone7:19 (8%)

Running Analysis

Avg. PaceDegradationStability5:39/km+6.9%17.1%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:16	167
Running 2	5:32	-
Sled Push	2:41	214
Running 3	6:34	-
Sled Pull	5:13	359
Running 4	6:22	-
Burpee Broad Jump	7:23	365
Running 5	6:25	-
Rowing	4:21	80
Running 6	6:08	-
Farmers Carry	1:51	158
Running 7	5:55	-
Sandbag Lunges	6:27	369
Running 8	4:54	-
Wall Balls	5:26	157
Running Total	45:15	255
Roxzone Total	7:19	305

HYROX Race Analysis: Jonas Groél - Köln 01:30:07 | HyCoach