HYROX Race Analysis: Lars Nienstedt

HYROX Köln — February 25, 2023

Köln, Germany · SOLO · OPEN · GER

Total Time: 01:34:11
Ranking: #311
AG Ranking: #16
Category: SOLO · OPEN

Lars Nienstedt

25-26FEB20232 days

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:54 (54%)

Stations34:49 (37%)

Roxzone8:30 (9%)

Running Analysis

Avg. PaceDegradationStability6:22/km+4.4%12.5%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:46	412
Running 2	6:30	-
Sled Push	2:39	203
Running 3	6:51	-
Sled Pull	4:24	242
Running 4	6:51	-
Burpee Broad Jump	7:05	347
Running 5	6:57	-
Rowing	5:17	410
Running 6	6:54	-
Farmers Carry	2:01	234
Running 7	6:47	-
Sandbag Lunges	2:54	13
Running 8	5:26	-
Wall Balls	5:43	183
Running Total	50:54	360
Roxzone Total	8:30	372

HYROX Race Analysis: Lars Nienstedt - Köln 01:34:11 | HyCoach