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HYROX Race Analysis: Ralf De Vries
HYROX Köln — February 25, 2023
Köln, Germany · SOLO · OPEN · GER
Total Time
01:37:26
Ranking
#343
AG Ranking
#27
Category
SOLO · OPEN
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RV
Ralf De Vries
25-26
FEB
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
54:21 (56%)
Stations
35:05 (36%)
Roxzone
8:05 (8%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
6:48/km
-27.7%
22.4%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:19
-
SkiErg
4:03
59
Running 2
8:57
-
Sled Push
2:18
80
Running 3
9:09
-
Sled Pull
3:19
48
Running 4
6:55
-
Burpee Broad Jump
8:41
422
Running 5
6:44
-
Rowing
4:29
134
Running 6
6:31
-
Farmers Carry
2:11
296
Running 7
6:28
-
Sandbag Lunges
4:41
184
Running 8
5:22
-
Wall Balls
5:23
152
Running Total
54:21
408
Roxzone Total
8:05
348
HYROX Race Analysis: Ralf De Vries - Köln 01:37:26 | HyCoach