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HYROX Race Analysis: Vanessa Van Lienden

HYROX Köln — February 25, 2023

Köln, Germany · SOLO · OPEN · GER

Vanessa Van Lienden

Total Time: 01:22:30
Ranking: #44
AG Ranking: #12
Category: SOLO · OPEN

Vanessa Van Lienden

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:48 (54%)

Stations32:40 (40%)

Roxzone5:06 (6%)

Running Analysis

Avg. PaceDegradationStability5:36/km+8.8%13.7%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:34	9
Running 2	5:40	-
Sled Push	2:11	38
Running 3	5:51	-
Sled Pull	4:55	97
Running 4	5:58	-
Burpee Broad Jump	7:06	123
Running 5	6:17	-
Rowing	4:40	6
Running 6	6:10	-
Farmers Carry	2:03	78
Running 7	6:10	-
Sandbag Lunges	3:38	26
Running 8	4:50	-
Wall Balls	3:33	45
Running Total	44:48	54
Roxzone Total	5:06	40

HYROX Race Analysis: Vanessa Van Lienden - Köln 01:22:30 | HyCoach