HYROX Race Analysis: Alexandra Kusenberg

HYROX Köln — February 25, 2023

Köln, Germany · SOLO · OPEN · GER

Alexandra Kusenberg

Total Time: 01:28:55
Ranking: #93
AG Ranking: #3
Category: SOLO · OPEN

Alexandra Kusenberg

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:53 (53%)

Stations34:45 (39%)

Roxzone7:20 (8%)

Running Analysis

Avg. PaceDegradationStability5:52/km+6.0%12.0%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	5:20	140
Running 2	6:04	-
Sled Push	2:24	70
Running 3	6:16	-
Sled Pull	4:42	79
Running 4	6:14	-
Burpee Broad Jump	6:44	108
Running 5	6:18	-
Rowing	5:05	67
Running 6	6:16	-
Farmers Carry	1:53	39
Running 7	6:26	-
Sandbag Lunges	4:28	80
Running 8	4:59	-
Wall Balls	4:09	82
Running Total	46:53	83
Roxzone Total	7:20	141

HYROX Race Analysis: Alexandra Kusenberg - Köln 01:28:55 | HyCoach