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HYROX Race Analysis: Ebony Clay

HYROX Köln — February 25, 2023

Köln, Germany · SOLO · OPEN · GBR

Total Time: 01:38:04
Ranking: #131
AG Ranking: #29
Category: SOLO · OPEN

Ebony Clay

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:53 (53%)

Stations38:19 (39%)

Roxzone7:56 (8%)

Running Analysis

Avg. PaceDegradationStability6:29/km+2.0%13.4%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:43	31
Running 2	6:43	-
Sled Push	2:36	100
Running 3	7:20	-
Sled Pull	5:26	123
Running 4	6:51	-
Burpee Broad Jump	10:14	173
Running 5	6:56	-
Rowing	5:08	77
Running 6	6:39	-
Farmers Carry	1:58	61
Running 7	6:51	-
Sandbag Lunges	4:48	105
Running 8	6:17	-
Wall Balls	3:26	34
Running Total	51:53	129
Roxzone Total	7:56	154

HYROX Race Analysis: Ebony Clay - Köln 01:38:04 | HyCoach