HYROX Race Analysis: Helena Zahn & Anna Milinski & 1 other - Köln 01:18:42 | HyCoach

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HYROX Race Analysis: Helena Zahn & Anna Milinski & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · RELAY · OPEN · GER

· ·

Total Time: 01:18:42
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Helena Zahn

Anna Milinski

Yan Li

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:03 (49%)

Stations30:31 (37%)

Roxzone11:49 (14%)

Running Analysis

Avg. PaceDegradationStability5:08/km+11.8%27.3%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	5:27	3
Running 2	4:23	-
Sled Push	1:20	1
Running 3	5:19	-
Sled Pull	4:01	2
Running 4	4:46	-
Burpee Broad Jump	3:35	1
Running 5	4:56	-
Rowing	4:47	1
Running 6	8:37	-
Farmers Carry	1:45	2
Running 7	4:54	-
Sandbag Lunges	2:12	1
Running 8	4:39	-
Wall Balls	7:24	2
Running Total	41:03	1
Roxzone Total	11:49	3