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HYROX Race Analysis: Lars Nienstedt

HYROX Hannover — April 1, 2023

Hannover, Germany · SOLO · OPEN · GER

Total Time: 01:28:17
Ranking: #216
AG Ranking: #11
Category: SOLO · OPEN

Lars Nienstedt

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:28 (51%)

Stations37:01 (42%)

Roxzone5:53 (7%)

Running Analysis

Avg. PaceDegradationStability5:41/km+5.6%3.1%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	4:57	340
Running 2	5:24	-
Sled Push	2:56	212
Running 3	5:33	-
Sled Pull	4:52	212
Running 4	5:43	-
Burpee Broad Jump	6:24	247
Running 5	5:41	-
Rowing	4:57	259
Running 6	5:36	-
Farmers Carry	2:06	198
Running 7	5:42	-
Sandbag Lunges	5:18	221
Running 8	5:59	-
Wall Balls	5:31	124
Running Total	45:28	264
Roxzone Total	5:53	118

HYROX Race Analysis: Lars Nienstedt - Hannover 01:28:17 | HyCoach