HYROX Race Analysis: Jennifer Dirks - Hannover 01:28:39 | HyCoach

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HYROX Race Analysis: Jennifer Dirks

HYROX Hannover — April 1, 2023

Hannover, Germany · SOLO · OPEN · GER

Total Time: 01:28:39
Ranking: #92
AG Ranking: #23
Category: SOLO · OPEN

Jennifer Dirks

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:41 (51%)

Stations35:18 (40%)

Roxzone7:45 (9%)

Running Analysis

Avg. PaceDegradationStability5:43/km+9.4%6.2%

Split times

Segment	Time	Rank
Running 1	5:40	-
SkiErg	5:30	155
Running 2	5:18	-
Sled Push	2:39	104
Running 3	5:28	-
Sled Pull	6:17	141
Running 4	5:33	-
Burpee Broad Jump	5:33	57
Running 5	5:51	-
Rowing	5:27	124
Running 6	5:34	-
Farmers Carry	2:23	143
Running 7	5:48	-
Sandbag Lunges	3:25	10
Running 8	6:33	-
Wall Balls	4:04	83
Running Total	45:41	91
Roxzone Total	7:45	120