HYROX Race Analysis: Dirk Schulke

HYROX Hannover — April 1, 2023

Hannover, Germany · SOLO · PRO · GER

Total Time: 01:09:09
Ranking: #21
AG Ranking: #5
Category: SOLO · PRO

Dirk Schulke

1-2APR20232 days

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:21 (48%)

Stations31:05 (45%)

Roxzone4:48 (7%)

Running Analysis

Avg. PaceDegradationStability4:10/km+13.2%6.5%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	3:58	17
Running 2	3:48	-
Sled Push	3:16	35
Running 3	4:07	-
Sled Pull	5:23	36
Running 4	4:11	-
Burpee Broad Jump	3:02	13
Running 5	4:22	-
Rowing	4:13	21
Running 6	4:16	-
Farmers Carry	1:53	25
Running 7	4:18	-
Sandbag Lunges	4:09	28
Running 8	4:38	-
Wall Balls	5:11	18
Running Total	33:21	24
Roxzone Total	4:48	24