HYROX Race Analysis: Jessica Rasch

HYROX Hannover — April 1, 2023

Hannover, Germany · SOLO · PRO · GER

Total Time: 01:51:52
Ranking: #28
AG Ranking: #7
Category: SOLO · PRO

Jessica Rasch

1-2APR20232 days

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:03 (45%)

Stations55:35 (50%)

Roxzone6:19 (6%)

Running Analysis

Avg. PaceDegradationStability6:16/km-25.0%11.8%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	5:21	29
Running 2	8:00	-
Sled Push	6:15	28
Running 3	6:27	-
Sled Pull	10:15	28
Running 4	5:51	-
Burpee Broad Jump	7:07	28
Running 5	5:54	-
Rowing	5:42	28
Running 6	5:52	-
Farmers Carry	4:14	27
Running 7	6:00	-
Sandbag Lunges	7:47	28
Running 8	6:37	-
Wall Balls	8:54	27
Running Total	50:03	29
Roxzone Total	6:19	23

HYROX Race Analysis: Jessica Rasch - Hannover 01:51:52 | HyCoach