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HYROX Race Analysis: Gramos Halilaj Steffen Karow & Steffen Karow & 1 other

HYROX Hannover — April 1, 2023

Hannover, Germany · DOUBLES · OPEN

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Total Time: 01:03:38
Ranking: #22
AG Ranking: #16
Category: DOUBLES · OPEN

Gramos Halilaj Steffen Karow

Steffen Karow

Gramos Halilaj

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:37 (57%)

Stations22:32 (35%)

Roxzone4:33 (7%)

Running Analysis

Avg. PaceDegradationStability4:35/km+15.7%5.9%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	3:52	58
Running 2	4:08	-
Sled Push	1:36	60
Running 3	4:34	-
Sled Pull	2:32	17
Running 4	4:42	-
Burpee Broad Jump	2:35	38
Running 5	4:42	-
Rowing	4:10	48
Running 6	4:42	-
Farmers Carry	1:29	34
Running 7	4:47	-
Sandbag Lunges	2:52	33
Running 8	4:56	-
Wall Balls	3:26	10
Running Total	36:37	24
Roxzone Total	4:33	12

HYROX Race Analysis: Gramos Halilaj Steffen Karow & Steffen Karow & 1 other - Hannover 01:03:38 | HyCoach