HYROX Race Analysis: Verena Lange Nadine Flurschütz & Nadine Flurschütz & 1 other - Hannover 01:15:17 | HyCoach

HYROX Race Analysis: Verena Lange Nadine Flurschütz & Nadine Flurschütz & 1 other

HYROX Hannover — April 1, 2023

Hannover, Germany · DOUBLES · OPEN

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Total Time: 01:15:17
Ranking: #38
AG Ranking: #16
Category: DOUBLES · OPEN

Verena Lange Nadine Flurschütz

Nadine Flurschütz

Verena Lange

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:35 (57%)

Stations26:32 (35%)

Roxzone6:14 (8%)

Running Analysis

Avg. PaceDegradationStability5:19/km+6.3%4.0%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	4:33	70
Running 2	5:01	-
Sled Push	1:46	93
Running 3	5:07	-
Sled Pull	4:05	95
Running 4	5:14	-
Burpee Broad Jump	3:41	64
Running 5	5:37	-
Rowing	4:50	59
Running 6	5:27	-
Farmers Carry	1:48	67
Running 7	5:20	-
Sandbag Lunges	3:12	54
Running 8	5:39	-
Wall Balls	2:37	14
Running Total	42:35	29
Roxzone Total	6:14	43