What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ulrike Mansfeld-Stiegert Ulrike Dörste & Ulrike Dörste & 1 other

HYROX Hannover — April 1, 2023

Hannover, Germany · DOUBLES · OPEN

Total Time: 01:21:55
Ranking: #70
AG Ranking: #1
Category: DOUBLES · OPEN

Ulrike Mansfeld-Stiegert Ulrike Dörste

Ulrike Dörste

Ulrike Mansfeld-Stiegert

1-2APR20232 days

Completed

1,055

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:39 (59%)

Stations26:21 (32%)

Roxzone7:00 (9%)

Running Analysis

Avg. PaceDegradationStability6:05/km+31.0%22.1%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:37	79
Running 2	5:10	-
Sled Push	1:57	112
Running 3	5:19	-
Sled Pull	3:41	67
Running 4	5:19	-
Burpee Broad Jump	3:04	28
Running 5	5:39	-
Rowing	5:07	96
Running 6	5:49	-
Farmers Carry	2:00	96
Running 7	6:46	-
Sandbag Lunges	3:05	41
Running 8	9:25	-
Wall Balls	2:50	43
Running Total	48:39	75
Roxzone Total	7:00	67

HYROX Race Analysis: Ulrike Mansfeld-Stiegert Ulrike Dörste & Ulrike Dörste & 1 other

Ulrike Mansfeld-Stiegert Ulrike Dörste

Ulrike Dörste

Ulrike Mansfeld-Stiegert

HYROX Hannover

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ulrike Mansfeld-Stiegert Ulrike Dörste

Ulrike Dörste

Ulrike Mansfeld-Stiegert

HYROX Hannover

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times