HYROX Race Analysis: Ellen Gembus Anneli Gembus & Anneli Gembus & 1 other - Hannover 01:38:25 | HyCoach

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HYROX Race Analysis: Ellen Gembus Anneli Gembus & Anneli Gembus & 1 other

HYROX Hannover — April 1, 2023

Hannover, Germany · DOUBLES · OPEN

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Total Time: 01:38:25
Ranking: #113
AG Ranking: #38
Category: DOUBLES · OPEN

Ellen Gembus Anneli Gembus

Anneli Gembus

Ellen Gembus

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:09 (61%)

Stations29:22 (30%)

Roxzone8:58 (9%)

Running Analysis

Avg. PaceDegradationStability7:31/km+15.9%8.6%

Split times

Segment	Time	Rank
Running 1	6:29	-
SkiErg	5:05	122
Running 2	6:43	-
Sled Push	1:45	91
Running 3	7:42	-
Sled Pull	3:35	59
Running 4	7:21	-
Burpee Broad Jump	4:26	96
Running 5	8:19	-
Rowing	5:06	94
Running 6	7:26	-
Farmers Carry	2:03	106
Running 7	7:47	-
Sandbag Lunges	4:03	105
Running 8	8:26	-
Wall Balls	3:19	101
Running Total	1:00:09	119
Roxzone Total	8:58	106