HYROX Race Analysis: John O'Leary Jasmin Wonik & Jasmin Wonik & 1 other

HYROX Hannover — April 1, 2023

Hannover, Germany · DOUBLES · OPEN · IRL

· ·

Total Time: 01:00:31
Ranking: #8
AG Ranking: #7
Category: DOUBLES · OPEN

John O'Leary Jasmin Wonik

Jasmin Wonik

John O'Leary

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:06 (56%)

Stations21:27 (35%)

Roxzone5:04 (8%)

Running Analysis

Avg. PaceDegradationStability4:16/km-1.6%1.2%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	3:46	11
Running 2	4:15	-
Sled Push	1:29	5
Running 3	4:18	-
Sled Pull	2:21	4
Running 4	4:16	-
Burpee Broad Jump	2:14	10
Running 5	4:19	-
Rowing	4:01	9
Running 6	4:18	-
Farmers Carry	1:27	12
Running 7	4:11	-
Sandbag Lunges	2:36	11
Running 8	4:12	-
Wall Balls	3:33	17
Running Total	34:06	9
Roxzone Total	5:04	-

HYROX Race Analysis: John O'Leary Jasmin Wonik & Jasmin Wonik & 1 other - Hannover 01:00:31 | HyCoach