HYROX Race Analysis: Fabian Gruber Janine Heckwolf & Fabian Gruber & 1 other - Hannover 01:03:02 | HyCoach

HYROX Race Analysis: Fabian Gruber Janine Heckwolf & Fabian Gruber & 1 other

HYROX Hannover — April 1, 2023

Hannover, Germany · DOUBLES · OPEN

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Total Time: 01:03:02
Ranking: #11
AG Ranking: #1
Category: DOUBLES · OPEN

Fabian Gruber Janine Heckwolf

Fabian Gruber

Janine Heckwolf

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:08 (56%)

Stations23:20 (37%)

Roxzone4:40 (7%)

Running Analysis

Avg. PaceDegradationStability4:23/km+1.9%2.2%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	3:58	48
Running 2	4:20	-
Sled Push	1:37	25
Running 3	4:33	-
Sled Pull	3:28	56
Running 4	4:25	-
Burpee Broad Jump	2:20	15
Running 5	4:23	-
Rowing	4:14	32
Running 6	4:18	-
Farmers Carry	1:27	8
Running 7	4:25	-
Sandbag Lunges	2:27	5
Running 8	4:31	-
Wall Balls	3:49	45
Running Total	35:08	11
Roxzone Total	4:40	11