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HYROX Race Analysis: Maximilian Gewehr & Adrijana Nahrgang

HYROX Hannover — April 1, 2023

Hannover, Germany · DOUBLES · OPEN · GER

Maximilian Gewehr · Adrijana Nahrgang

Total Time: 01:05:13
Ranking: #18
AG Ranking: #3
Category: DOUBLES · OPEN

Maximilian Gewehr

Adrijana Nahrgang

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:15 (57%)

Stations22:36 (35%)

Roxzone5:26 (8%)

Running Analysis

Avg. PaceDegradationStability4:39/km+7.2%2.7%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	3:53	30
Running 2	4:25	-
Sled Push	1:34	18
Running 3	4:40	-
Sled Pull	2:51	20
Running 4	4:46	-
Burpee Broad Jump	2:31	22
Running 5	4:51	-
Rowing	4:09	18
Running 6	4:42	-
Farmers Carry	1:27	11
Running 7	4:44	-
Sandbag Lunges	2:55	28
Running 8	4:39	-
Wall Balls	3:16	7
Running Total	37:15	20
Roxzone Total	5:26	28