HYROX Race Analysis: Joshua Middendorf Julia Hammersen & Julia Hammersen & 1 other - Hannover 01:07:32 | HyCoach

HYROX Race Analysis: Joshua Middendorf Julia Hammersen & Julia Hammersen & 1 other

HYROX Hannover — April 1, 2023

Hannover, Germany · DOUBLES · OPEN

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Total Time: 01:07:32
Ranking: #23
AG Ranking: #5
Category: DOUBLES · OPEN

Joshua Middendorf Julia Hammersen

Julia Hammersen

Joshua Middendorf

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:14 (58%)

Stations23:28 (35%)

Roxzone4:57 (7%)

Running Analysis

Avg. PaceDegradationStability4:54/km+14.7%4.2%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	3:54	32
Running 2	4:33	-
Sled Push	2:09	110
Running 3	4:47	-
Sled Pull	2:53	23
Running 4	4:54	-
Burpee Broad Jump	2:29	20
Running 5	4:58	-
Rowing	4:17	43
Running 6	5:03	-
Farmers Carry	1:27	13
Running 7	5:13	-
Sandbag Lunges	3:07	40
Running 8	5:06	-
Wall Balls	3:12	5
Running Total	39:14	31
Roxzone Total	4:57	14