HYROX Race Analysis: Sebastian Herold & Mirjam Topf - Hannover 01:10:01 | HyCoach

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HYROX Race Analysis: Sebastian Herold & Mirjam Topf

HYROX Hannover — April 1, 2023

Hannover, Germany · DOUBLES · OPEN · GER

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Total Time: 01:10:01
Ranking: #33
AG Ranking: #23
Category: DOUBLES · OPEN

Sebastian Herold

Mirjam Topf

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:28 (58%)

Stations24:30 (35%)

Roxzone5:07 (7%)

Running Analysis

Avg. PaceDegradationStability5:04/km+3.4%2.0%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	3:46	13
Running 2	4:51	-
Sled Push	1:29	7
Running 3	5:05	-
Sled Pull	4:00	102
Running 4	5:09	-
Burpee Broad Jump	2:37	31
Running 5	5:11	-
Rowing	4:08	17
Running 6	5:03	-
Farmers Carry	1:54	109
Running 7	5:01	-
Sandbag Lunges	2:47	18
Running 8	5:10	-
Wall Balls	3:49	44
Running Total	40:28	39
Roxzone Total	5:07	17