HYROX Race Analysis: Joshua Dams Laura Träger & Joshua Dams & 1 other - Hannover 01:20:30 | HyCoach

HYROX Race Analysis: Joshua Dams Laura Träger & Joshua Dams & 1 other

HYROX Hannover — April 1, 2023

Hannover, Germany · DOUBLES · OPEN · GER

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Total Time: 01:20:30
Ranking: #84
AG Ranking: #26
Category: DOUBLES · OPEN

Joshua Dams Laura Träger

Joshua Dams

Laura Träger

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:20 (55%)

Stations30:28 (38%)

Roxzone5:47 (7%)

Running Analysis

Avg. PaceDegradationStability5:32/km+6.6%5.1%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	4:20	107
Running 2	5:17	-
Sled Push	2:09	112
Running 3	5:22	-
Sled Pull	5:13	143
Running 4	5:26	-
Burpee Broad Jump	3:56	114
Running 5	5:35	-
Rowing	4:47	107
Running 6	5:22	-
Farmers Carry	1:45	71
Running 7	5:38	-
Sandbag Lunges	3:29	71
Running 8	6:14	-
Wall Balls	4:49	119
Running Total	44:20	78
Roxzone Total	5:47	47