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HYROX Race Analysis: Jonas Friedrich & Pui Yan Wu

HYROX Hannover — April 1, 2023

Hannover, Germany · DOUBLES · OPEN · NED

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Total Time: 01:22:34
Ranking: #97
AG Ranking: #50
Category: DOUBLES · OPEN

Jonas Friedrich

Pui Yan Wu

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:23 (54%)

Stations31:02 (38%)

Roxzone7:12 (9%)

Running Analysis

Avg. PaceDegradationStability5:33/km+2.5%7.0%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:39	137
Running 2	5:14	-
Sled Push	2:06	101
Running 3	5:28	-
Sled Pull	5:13	144
Running 4	5:37	-
Burpee Broad Jump	3:55	113
Running 5	5:41	-
Rowing	4:50	118
Running 6	5:29	-
Farmers Carry	1:45	72
Running 7	5:22	-
Sandbag Lunges	4:18	125
Running 8	6:29	-
Wall Balls	4:16	92
Running Total	44:23	80
Roxzone Total	7:12	99

HYROX Race Analysis: Jonas Friedrich & Pui Yan Wu - Hannover 01:22:34 | HyCoach