What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jarrod Dubois-Gayere Mark Alderson & Mark Alderson & 1 other

HYROX Barcelona — April 22, 2023

Barcelona, Spain · DOUBLES · OPEN

Total Time: 01:06:53
Ranking: #89
AG Ranking: #20
Category: DOUBLES · OPEN

Jarrod Dubois-Gayere Mark Alderson

Mark Alderson

Jarrod Dubois-Gayere

22-23APR20232 days

Completed

1,307

HYROX Barcelona

Barcelona, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:05 (57%)

Stations23:33 (35%)

Roxzone5:21 (8%)

Running Analysis

Avg. PaceDegradationStability4:46/km+5.1%2.6%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	3:45	92
Running 2	4:35	-
Sled Push	1:30	44
Running 3	4:46	-
Sled Pull	2:37	86
Running 4	4:41	-
Burpee Broad Jump	2:37	121
Running 5	4:56	-
Rowing	4:18	108
Running 6	4:50	-
Farmers Carry	1:39	138
Running 7	4:49	-
Sandbag Lunges	3:11	96
Running 8	4:56	-
Wall Balls	3:56	155
Running Total	38:05	95
Roxzone Total	5:21	85

HYROX Race Analysis: Jarrod Dubois-Gayere Mark Alderson & Mark Alderson & 1 other

Jarrod Dubois-Gayere Mark Alderson

Mark Alderson

Jarrod Dubois-Gayere

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jarrod Dubois-Gayere Mark Alderson

Mark Alderson

Jarrod Dubois-Gayere

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times