What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Barry O Keeffe James Keane & Barry O Keeffe & 1 other

HYROX Barcelona — April 22, 2023

Barcelona, Spain · DOUBLES · OPEN

Total Time: 01:13:00
Ranking: #161
AG Ranking: #98
Category: DOUBLES · OPEN

Barry O Keeffe James Keane

Barry O Keeffe

James Keane

22-23APR20232 days

Completed

1,307

HYROX Barcelona

Barcelona, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:26 (55%)

Stations25:56 (35%)

Roxzone6:42 (9%)

Running Analysis

Avg. PaceDegradationStability5:03/km-0.3%4.8%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	3:36	31
Running 2	5:00	-
Sled Push	1:44	131
Running 3	5:17	-
Sled Pull	3:26	198
Running 4	5:00	-
Burpee Broad Jump	2:57	162
Running 5	4:58	-
Rowing	4:18	104
Running 6	4:59	-
Farmers Carry	2:06	226
Running 7	4:59	-
Sandbag Lunges	3:46	175
Running 8	5:34	-
Wall Balls	4:03	187
Running Total	40:26	144
Roxzone Total	6:42	173

HYROX Race Analysis: Barry O Keeffe James Keane & Barry O Keeffe & 1 other

Barry O Keeffe James Keane

Barry O Keeffe

James Keane

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Barry O Keeffe James Keane

Barry O Keeffe

James Keane

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times