HYROX Race Analysis: James Hardy Simon Dale & Simon Dale & 1 other - Barcelona 01:16:10 | HyCoach

HYROX Race Analysis: James Hardy Simon Dale & Simon Dale & 1 other

HYROX Barcelona — April 22, 2023

Barcelona, Spain · DOUBLES · OPEN

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Total Time: 01:16:10
Ranking: #184
AG Ranking: #113
Category: DOUBLES · OPEN

James Hardy Simon Dale

Simon Dale

James Hardy

HYROX Barcelona

Barcelona, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:08 (62%)

Stations23:01 (30%)

Roxzone6:04 (8%)

Running Analysis

Avg. PaceDegradationStability5:53/km+16.5%10.0%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	3:30	8
Running 2	5:10	-
Sled Push	1:38	93
Running 3	6:08	-
Sled Pull	2:30	71
Running 4	6:39	-
Burpee Broad Jump	2:37	123
Running 5	6:15	-
Rowing	4:04	45
Running 6	6:02	-
Farmers Carry	1:24	51
Running 7	6:01	-
Sandbag Lunges	2:59	81
Running 8	6:12	-
Wall Balls	4:19	215
Running Total	47:08	224
Roxzone Total	6:04	136