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HYROX Race Analysis: Fiona Lewis & Kate Knappett

HYROX Barcelona — April 22, 2023

Barcelona, Spain · DOUBLES · OPEN · GBR

Fiona Lewis · Kate Knappett

Total Time
01:09:21
Ranking
#17
AG Ranking
#12
Category
DOUBLES · OPEN
FL

Fiona Lewis

KK

Kate Knappett

22-23APR20232
Completed
1,307

HYROX Barcelona

Barcelona, Spain
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running39:23 (57%)
Stations24:17 (35%)
Roxzone5:45 (8%)

Running Analysis

Avg. PaceDegradationStability4:55/km+11.4%3.5%

Split times

SegmentTimeRank
Running 14:54-
SkiErg4:1826
Running 24:33-
Sled Push1:3010
Running 34:49-
Sled Pull3:3453
Running 45:07-
Burpee Broad Jump3:0444
Running 54:57-
Rowing4:4224
Running 64:59-
Farmers Carry1:3326
Running 75:04-
Sandbag Lunges2:4626
Running 85:04-
Wall Balls2:5061
Running Total39:2314
Roxzone Total5:4533