What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elly Beaman-Brinklow Dan Shaw & Dan Shaw & 1 other

HYROX Barcelona — April 22, 2023

Barcelona, Spain · DOUBLES · OPEN

Total Time: 01:04:12
Ranking: #18
AG Ranking: #12
Category: DOUBLES · OPEN

Elly Beaman-Brinklow Dan Shaw

Dan Shaw

Elly Beaman-Brinklow

22-23APR20232 days

Completed

1,307

HYROX Barcelona

Barcelona, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:38 (54%)

Stations24:28 (38%)

Roxzone5:09 (8%)

Running Analysis

Avg. PaceDegradationStability4:20/km+6.1%3.8%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	3:46	23
Running 2	4:07	-
Sled Push	2:00	64
Running 3	4:20	-
Sled Pull	2:48	20
Running 4	4:23	-
Burpee Broad Jump	2:37	69
Running 5	4:24	-
Rowing	4:23	49
Running 6	4:26	-
Farmers Carry	1:46	122
Running 7	4:22	-
Sandbag Lunges	3:36	93
Running 8	4:36	-
Wall Balls	3:32	35
Running Total	34:38	12
Roxzone Total	5:09	43

HYROX Race Analysis: Elly Beaman-Brinklow Dan Shaw & Dan Shaw & 1 other

Elly Beaman-Brinklow Dan Shaw

Dan Shaw

Elly Beaman-Brinklow

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elly Beaman-Brinklow Dan Shaw

Dan Shaw

Elly Beaman-Brinklow

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times