HYROX Race Analysis: Helder Rodrigues

HYROX Barcelona — April 22, 2023

Barcelona, Spain · SOLO · OPEN · POR

Hélder Rodrigues

Total Time: 01:09:55
Ranking: #57
AG Ranking: #10
Category: SOLO · OPEN

Helder Rodrigues

HYROX Barcelona

Barcelona, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:50 (47%)

Stations31:52 (46%)

Roxzone5:16 (8%)

Running Analysis

Avg. PaceDegradationStability4:06/km+1.7%4.2%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	4:21	235
Running 2	3:57	-
Sled Push	3:35	301
Running 3	4:20	-
Sled Pull	3:53	83
Running 4	4:13	-
Burpee Broad Jump	4:20	155
Running 5	4:16	-
Rowing	4:35	121
Running 6	4:05	-
Farmers Carry	2:02	167
Running 7	4:01	-
Sandbag Lunges	4:27	144
Running 8	4:14	-
Wall Balls	4:39	84
Running Total	32:50	40
Roxzone Total	5:16	86

HYROX Race Analysis: Helder Rodrigues - Barcelona 01:09:55 | HyCoach