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HYROX Race Analysis: Sebastian Jonczyk

HYROX Barcelona — April 22, 2023

Barcelona, Spain · SOLO · OPEN · GER

Sebastian Jonczyk

Total Time: 01:23:21
Ranking: #233
AG Ranking: #37
Category: SOLO · OPEN

Sebastian Jonczyk

HYROX Barcelona

Barcelona, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:23 (52%)

Stations34:10 (41%)

Roxzone5:53 (7%)

Running Analysis

Avg. PaceDegradationStability5:25/km+11.3%5.1%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	4:38	350
Running 2	5:02	-
Sled Push	2:52	134
Running 3	5:21	-
Sled Pull	4:08	121
Running 4	5:28	-
Burpee Broad Jump	4:16	147
Running 5	5:34	-
Rowing	4:53	263
Running 6	5:28	-
Farmers Carry	2:57	389
Running 7	5:36	-
Sandbag Lunges	4:06	94
Running 8	5:56	-
Wall Balls	6:20	279
Running Total	43:23	310
Roxzone Total	5:53	148

HYROX Race Analysis: Sebastian Jonczyk - Barcelona 01:23:21 | HyCoach