What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natalie Pickering-Ernst

HYROX Barcelona — April 22, 2023

Barcelona, Spain · SOLO · OPEN · GBR

Total Time: 01:19:37
Ranking: #50
AG Ranking: #15
Category: SOLO · OPEN

Natalie Pickering-Ernst

22-23APR20232 days

Completed

1,307

HYROX Barcelona

Barcelona, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:53 (51%)

Stations32:53 (41%)

Roxzone5:55 (7%)

Running Analysis

Avg. PaceDegradationStability5:07/km+12.4%6.5%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:56	57
Running 2	4:50	-
Sled Push	2:47	57
Running 3	5:06	-
Sled Pull	4:23	20
Running 4	5:01	-
Burpee Broad Jump	5:06	57
Running 5	5:17	-
Rowing	5:21	71
Running 6	5:16	-
Farmers Carry	2:00	46
Running 7	5:26	-
Sandbag Lunges	4:23	62
Running 8	5:34	-
Wall Balls	3:57	74
Running Total	40:53	55
Roxzone Total	5:55	40

HYROX Race Analysis: Natalie Pickering-Ernst

Natalie Pickering-Ernst

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natalie Pickering-Ernst

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times