HYROX Race Analysis: Aaron Bates - New York 01:23:56 | HyCoach

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HYROX Race Analysis: Aaron Bates

HYROX New York — February 25, 2023

New York, United States · SOLO · OPEN · USA

Total Time: 01:23:56
Ranking: #78
AG Ranking: #12
Category: SOLO · OPEN

Aaron Bates

HYROX New York

New York, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:57 (52%)

Stations36:22 (43%)

Roxzone3:41 (4%)

Running Analysis

Avg. PaceDegradationStability5:30/km+9.9%7.2%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:06	38
Running 2	5:02	-
Sled Push	2:32	60
Running 3	5:42	-
Sled Pull	5:03	62
Running 4	5:32	-
Burpee Broad Jump	7:01	233
Running 5	5:37	-
Rowing	4:21	26
Running 6	5:28	-
Farmers Carry	2:08	-
Running 7	5:32	-
Sandbag Lunges	4:20	59
Running 8	6:16	-
Wall Balls	6:51	180
Running Total	43:57	72
Roxzone Total	3:41	70