HYROX Race Analysis: Lawrence Wu - New York 01:27:17 | HyCoach

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HYROX Race Analysis: Lawrence Wu

HYROX New York — February 25, 2023

New York, United States · SOLO · OPEN · USA

Total Time: 01:27:17
Ranking: #103
AG Ranking: #30
Category: SOLO · OPEN

Lawrence Wu

HYROX New York

New York, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:39 (57%)

Stations32:56 (38%)

Roxzone4:48 (5%)

Running Analysis

Avg. PaceDegradationStability6:12/km+7.2%8.1%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	4:05	37
Running 2	5:46	-
Sled Push	3:03	134
Running 3	6:07	-
Sled Pull	5:59	122
Running 4	6:12	-
Burpee Broad Jump	3:42	50
Running 5	7:07	-
Rowing	4:37	76
Running 6	6:10	-
Farmers Carry	1:56	-
Running 7	6:11	-
Sandbag Lunges	4:34	78
Running 8	6:45	-
Wall Balls	5:00	65
Running Total	49:39	137
Roxzone Total	4:48	136