What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jon Ross-Wiley

HYROX New York — February 25, 2023

New York, United States · SOLO · OPEN · USA

Total Time: 01:28:19
Ranking: #114
AG Ranking: #6
Category: SOLO · OPEN

Jon Ross-Wiley

25-26FEB20232 days

Completed

825

HYROX New York

New York, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:46 (50%)

Stations41:29 (47%)

Roxzone3:08 (4%)

Running Analysis

Avg. PaceDegradationStability5:28/km+21.1%11.4%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:28	154
Running 2	4:45	-
Sled Push	3:41	200
Running 3	5:13	-
Sled Pull	6:09	133
Running 4	5:25	-
Burpee Broad Jump	6:31	215
Running 5	5:42	-
Rowing	4:44	106
Running 6	5:42	-
Farmers Carry	1:52	-
Running 7	5:45	-
Sandbag Lunges	7:47	250
Running 8	6:43	-
Wall Balls	6:17	149
Running Total	43:46	70
Roxzone Total	3:08	40

HYROX Race Analysis: Jon Ross-Wiley

Jon Ross-Wiley

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jon Ross-Wiley

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times