What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ada Thatcher-James Kelly Nachbar & Kelly Nachbar & 1 other

HYROX New York — February 25, 2023

New York, United States · DOUBLES · OPEN

Total Time: 01:17:28
Ranking: #12
AG Ranking: #3
Category: DOUBLES · OPEN

Ada Thatcher-James Kelly Nachbar

Kelly Nachbar

Ada Thatcher-James

25-26FEB20232 days

Completed

825

HYROX New York

New York, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:46 (62%)

Stations27:52 (35%)

Roxzone2:55 (4%)

Running Analysis

Avg. PaceDegradationStability5:51/km+62.7%17.7%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	4:25	28
Running 2	5:16	-
Sled Push	1:25	9
Running 3	5:26	-
Sled Pull	5:56	50
Running 4	5:20	-
Burpee Broad Jump	2:59	24
Running 5	5:28	-
Rowing	5:03	43
Running 6	5:27	-
Farmers Carry	2:08	39
Running 7	8:34	-
Sandbag Lunges	2:56	16
Running 8	5:43	-
Wall Balls	3:00	31
Running Total	49:46	17
Roxzone Total	2:55	7

HYROX Race Analysis: Ada Thatcher-James Kelly Nachbar & Kelly Nachbar & 1 other

Ada Thatcher-James Kelly Nachbar

Kelly Nachbar

Ada Thatcher-James

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ada Thatcher-James Kelly Nachbar

Kelly Nachbar

Ada Thatcher-James

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times