What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Kadio-Morokro Rosie Chen & Rosie Chen & 1 other

HYROX New York — February 25, 2023

New York, United States · DOUBLES · OPEN

Total Time: 01:23:47
Ranking: #34
AG Ranking: #8
Category: DOUBLES · OPEN

David Kadio-Morokro Rosie Chen

Rosie Chen

David Kadio-Morokro

25-26FEB20232 days

Completed

825

HYROX New York

New York, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:22 (59%)

Stations31:35 (38%)

Roxzone2:55 (3%)

Running Analysis

Avg. PaceDegradationStability6:10/km+6.2%4.7%

Split times

Segment	Time	Rank
Running 1	6:25	-
SkiErg	4:26	51
Running 2	5:55	-
Sled Push	5:01	66
Running 3	5:43	-
Sled Pull	4:42	39
Running 4	5:53	-
Burpee Broad Jump	2:04	5
Running 5	6:17	-
Rowing	4:38	26
Running 6	6:17	-
Farmers Carry	2:30	60
Running 7	6:17	-
Sandbag Lunges	3:24	18
Running 8	6:38	-
Wall Balls	4:50	59
Running Total	49:22	26
Roxzone Total	2:55	12

HYROX Race Analysis: David Kadio-Morokro Rosie Chen & Rosie Chen & 1 other

David Kadio-Morokro Rosie Chen

Rosie Chen

David Kadio-Morokro

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Kadio-Morokro Rosie Chen

Rosie Chen

David Kadio-Morokro

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times