HYROX Race Analysis: Nicholas Lucignano & Ashling Galligan - New York 01:24:36 | HyCoach

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HYROX Race Analysis: Nicholas Lucignano & Ashling Galligan

HYROX New York — February 25, 2023

New York, United States · DOUBLES · OPEN · USA

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Total Time: 01:24:36
Ranking: #35
AG Ranking: #21
Category: DOUBLES · OPEN

Nicholas Lucignano

Ashling Galligan

HYROX New York

New York, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:17 (65%)

Stations27:15 (31%)

Roxzone3:08 (4%)

Running Analysis

Avg. PaceDegradationStability6:47/km+57.1%15.3%

Split times

Segment	Time	Rank
Running 1	6:15	-
SkiErg	4:03	17
Running 2	6:01	-
Sled Push	1:56	19
Running 3	6:24	-
Sled Pull	5:22	50
Running 4	6:21	-
Burpee Broad Jump	2:49	37
Running 5	6:25	-
Rowing	4:17	11
Running 6	6:25	-
Farmers Carry	1:41	12
Running 7	9:27	-
Sandbag Lunges	3:32	21
Running 8	7:04	-
Wall Balls	3:35	10
Running Total	57:17	47
Roxzone Total	3:08	15