HYROX Race Analysis: Allana Falconer & Carla Dilley Allana Falconer & 1 other

HYROX Wien — February 18, 2023

Wien, Austria · DOUBLES · OPEN · GBR

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Total Time: 01:01:52
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Allana Falconer

Carla Dilley Allana Falconer

Carla Dilley

HYROX Wien

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:06 (58%)

Stations21:55 (35%)

Roxzone3:55 (6%)

Running Analysis

Avg. PaceDegradationStability4:31/km-4.7%5.6%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	3:49	3
Running 2	4:34	-
Sled Push	1:18	8
Running 3	4:36	-
Sled Pull	3:08	8
Running 4	4:41	-
Burpee Broad Jump	2:47	5
Running 5	4:33	-
Rowing	4:38	6
Running 6	4:58	-
Farmers Carry	1:18	2
Running 7	4:21	-
Sandbag Lunges	2:11	1
Running 8	4:23	-
Wall Balls	2:46	6
Running Total	36:06	1
Roxzone Total	3:55	1

HYROX Race Analysis: Allana Falconer & Carla Dilley Allana Falconer & 1 other - Wien 01:01:52 | HyCoach