What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jason Smith Jenna Watt & Jenna Watt & 1 other

HYROX Wien — February 18, 2023

Wien, Austria · DOUBLES · OPEN

Total Time: 01:10:01
Ranking: #11
AG Ranking: #8
Category: DOUBLES · OPEN

Jason Smith Jenna Watt

Jenna Watt

Jason Smith

18-19FEB20232 days

Completed

591

HYROX Wien

Wien, Austria

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:02 (60%)

Stations23:57 (34%)

Roxzone4:07 (6%)

Running Analysis

Avg. PaceDegradationStability5:15/km+8.2%5.8%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	3:59	13
Running 2	4:54	-
Sled Push	1:44	27
Running 3	5:36	-
Sled Pull	3:06	16
Running 4	5:22	-
Burpee Broad Jump	2:31	12
Running 5	5:17	-
Rowing	4:15	5
Running 6	5:14	-
Farmers Carry	1:57	50
Running 7	5:18	-
Sandbag Lunges	2:41	11
Running 8	5:41	-
Wall Balls	3:44	7
Running Total	42:02	16
Roxzone Total	4:07	9