What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emil Stojanovski Daniela Prinz & Daniela Prinz & 1 other

HYROX Wien — February 18, 2023

Wien, Austria · DOUBLES · OPEN

Total Time: 01:16:36
Ranking: #27
AG Ranking: #16
Category: DOUBLES · OPEN

Emil Stojanovski Daniela Prinz

Daniela Prinz

Emil Stojanovski

18-19FEB20232 days

Completed

591

HYROX Wien

Wien, Austria

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:50 (61%)

Stations25:43 (34%)

Roxzone4:07 (5%)

Running Analysis

Avg. PaceDegradationStability5:51/km+22.3%9.6%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:09	22
Running 2	5:14	-
Sled Push	1:35	8
Running 3	5:35	-
Sled Pull	3:24	30
Running 4	5:47	-
Burpee Broad Jump	3:02	28
Running 5	6:14	-
Rowing	4:40	30
Running 6	6:04	-
Farmers Carry	1:42	32
Running 7	6:24	-
Sandbag Lunges	2:58	22
Running 8	6:41	-
Wall Balls	4:13	24
Running Total	46:50	39
Roxzone Total	4:07	10