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HYROX Race Analysis: John Breslin & Luke Cassoni & 2 others

HYROX Hamburg — November 26, 2022

Hamburg, Germany · RELAY · OPEN · IRL

· · ·

Total Time: 01:08:29
Ranking: #2
AG Ranking: #2
Category: RELAY · OPEN

John Breslin

Luke Cassoni

Rory Breslin

Adam Benson

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:34 (46%)

Stations29:36 (43%)

Roxzone7:24 (11%)

Running Analysis

Avg. PaceDegradationStability3:57/km+12.4%6.4%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	4:02	1
Running 2	3:45	-
Sled Push	2:10	3
Running 3	3:53	-
Sled Pull	2:33	1
Running 4	3:54	-
Burpee Broad Jump	3:02	3
Running 5	4:00	-
Rowing	4:23	6
Running 6	3:55	-
Farmers Carry	2:06	2
Running 7	4:13	-
Sandbag Lunges	3:19	3
Running 8	4:26	-
Wall Balls	8:01	9
Running Total	31:34	2
Roxzone Total	7:24	3

HYROX Race Analysis: John Breslin & Luke Cassoni & 2 others - Hamburg 01:08:29 | HyCoach