HYROX Race Analysis: Kevin Nafar & Julian Sattler & 2 others - Hamburg 01:10:35 | HyCoach

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HYROX Race Analysis: Kevin Nafar & Julian Sattler & 2 others

HYROX Hamburg — November 26, 2022

Hamburg, Germany · RELAY · OPEN · GER

· · ·

Total Time: 01:10:35
Ranking: #4
AG Ranking: #1
Category: RELAY · OPEN

Kevin Nafar

Julian Sattler

Marcel Nutsua

Niels Buschke

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:09 (47%)

Stations30:20 (43%)

Roxzone7:11 (10%)

Running Analysis

Avg. PaceDegradationStability4:09/km+8.8%10.5%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:48	8
Running 2	3:37	-
Sled Push	2:40	7
Running 3	3:42	-
Sled Pull	2:57	3
Running 4	4:20	-
Burpee Broad Jump	3:54	6
Running 5	3:59	-
Rowing	4:03	1
Running 6	4:26	-
Farmers Carry	2:09	3
Running 7	3:56	-
Sandbag Lunges	3:31	6
Running 8	5:04	-
Wall Balls	6:18	8
Running Total	33:09	4
Roxzone Total	7:11	2